What Happens in the Brain During Sleep?
The function of sleep has mystified scientists for thousands of years, but modern research is providing new clues about what it does for both the mind and body. Sleep serves to reenergise the body’s cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite and libido. Sleeping is an integral part of our life, and as research shows, it is incredibly complex. The brain generates two distinct types of sleepslow-wave sleep (SWS), known as deep sleep, and rapid eye movement (REM), also called dreaming sleep. Most of the sleeping we do is of the SWS variety, characterised by large, slow brain waves, relaxed muscles and slow, deep breathing, which may help the brain and body to recuperate after a long day. When we fall asleep, the brain does not merely go offline, as implied by the common phrase out like a light. Instead a series of highly orchestrated events puts the brain to sleep in stages. Technically sleep starts in the brain areas that produce SWS. Scientists now have concrete evidence that two groups of cellsthe ventrolateral preoptic nucleus in the hypothalamus and the parafacial zone in the brain stemare involved in prompting SWS. When these cells switch on, it triggers a loss of consciousness. After SWS, REM sleep begins. This mode is bizarre: a dreamer’s brain becomes highly active while the body’s muscles are paralysed, and breathing and heart rate become erratic. The purpose of REM sleep remains a biological mystery, despite our growing understanding of its biochemistry and neurobiology. We do know that a small group of cells in the brain stem, called the subcoeruleus nucleus, controls REM sleep. When these cells become injured or diseased, people do not experience the muscle paralysis associated with REM sleep, which can lead to REM sleep behaviour disordera serious condition in which the afflicted violently act out their dreams.
Scientific American, 13 August 2015 ;http://www.sciam.com ;